:root {
  --ink: #060707;
  --ink-soft: #151716;
  --yellow: #f4e034;
  --yellow-light: #fff36a;
  --paper: #ffffff;
  --fog: #f4f3ef;
  --line: rgba(6, 7, 7, 0.13);
  --muted: #595d58;
  --shell: min(1240px, calc(100vw - 48px));
  --display: "Arial Black", "Helvetica Neue", Arial, sans-serif;
  --body: "Helvetica Neue", Arial, sans-serif;
  --ease: cubic-bezier(0.2, 0.75, 0.18, 1);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  background: var(--ink);
  overflow-x: hidden;
  overflow-x: clip;
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: var(--ink);
  background: var(--paper);
  font-family: var(--body);
  overflow-x: hidden;
  overflow-x: clip;
  -webkit-font-smoothing: antialiased;
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  display: block;
  max-width: 100%;
}

p,
h1,
h2,
h3 {
  margin: 0;
}

.shell {
  width: var(--shell);
  margin: 0 auto;
}

.skip-link {
  position: fixed;
  top: -60px;
  left: 18px;
  z-index: 1000;
  padding: 13px 18px;
  color: var(--paper);
  background: var(--ink);
}

.skip-link:focus {
  top: 18px;
}

.progress-bar {
  position: fixed;
  top: 0;
  right: 0;
  left: 0;
  z-index: 100;
  height: 3px;
}

.progress-bar span {
  display: block;
  width: 0;
  height: 100%;
  background: var(--yellow);
}

.site-header {
  position: fixed;
  top: 0;
  right: 0;
  left: 0;
  z-index: 90;
  padding: 18px 0;
  background: rgba(42, 44, 43, 0.98);
  box-shadow: 0 1px 0 rgba(255, 255, 255, 0.08);
  transition: padding 250ms ease, background 250ms ease, box-shadow 250ms ease;
}

.site-header.is-scrolled {
  padding: 10px 0;
  background: rgba(34, 36, 35, 0.96);
  box-shadow: 0 1px 0 rgba(255, 255, 255, 0.09);
  backdrop-filter: blur(16px);
}

.nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 26px;
}

.brand {
  width: clamp(168px, 20vw, 228px);
  padding: 4px 0;
}

.desktop-nav {
  display: flex;
  align-items: center;
  gap: 34px;
  margin-left: auto;
  color: rgba(255, 255, 255, 0.76);
  font-size: 0.92rem;
}

.desktop-nav a {
  position: relative;
}

.desktop-nav a::after {
  position: absolute;
  bottom: -9px;
  left: 0;
  width: 100%;
  height: 2px;
  content: "";
  background: var(--yellow);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 240ms var(--ease);
}

.desktop-nav a:hover::after,
.desktop-nav a:focus-visible::after {
  transform: scaleX(1);
}

.button {
  display: inline-flex;
  min-height: 52px;
  align-items: center;
  justify-content: center;
  padding: 0 26px;
  border: 1px solid var(--yellow);
  background: var(--yellow);
  color: var(--ink);
  font-weight: 700;
  transition: transform 220ms var(--ease), background 220ms ease;
}

.button:hover,
.button:focus-visible {
  background: var(--yellow-light);
  transform: translateY(-2px);
}

.button-small {
  min-height: 45px;
  padding: 0 20px;
  font-size: 0.89rem;
}

.button-dark {
  border-color: var(--ink);
  background: var(--ink);
  color: var(--paper);
}

.button-dark:hover,
.button-dark:focus-visible {
  background: var(--ink-soft);
}

.hero {
  position: relative;
  overflow: hidden;
  padding: clamp(138px, 17vh, 186px) 0 0;
  background:
    radial-gradient(circle at 74% 19%, rgba(244, 224, 52, 0.12), transparent 29%),
    var(--paper);
}

.hero-lines {
  position: absolute;
  inset: 0;
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  pointer-events: none;
}

.hero-lines span {
  border-right: 1px solid rgba(6, 7, 7, 0.045);
}

.hero-grid {
  position: relative;
  display: grid;
  min-height: calc(100vh - 218px);
  grid-template-columns: minmax(440px, 1.05fr) minmax(350px, 0.72fr);
  align-items: center;
  gap: clamp(34px, 6vw, 88px);
  padding-bottom: clamp(64px, 9vh, 110px);
}

.eyebrow {
  margin-bottom: 23px;
  color: var(--muted);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.22em;
  text-transform: uppercase;
}

h1,
h2,
h3 {
  font-family: var(--display);
  letter-spacing: -0.06em;
  text-transform: uppercase;
}

h1 {
  max-width: 760px;
  font-size: clamp(4.2rem, 7.8vw, 7.15rem);
  line-height: 0.91;
}

.highlight {
  position: relative;
  display: inline-block;
}

.highlight::after {
  position: absolute;
  right: 0;
  bottom: 0.04em;
  left: 0;
  height: 0.12em;
  content: "";
  background: var(--yellow);
  z-index: -1;
}

.hero-copy {
  max-width: 520px;
  margin-top: 32px;
  color: var(--muted);
  font-size: clamp(1rem, 1.25vw, 1.12rem);
  line-height: 1.65;
}

.hero-actions {
  display: flex;
  align-items: center;
  gap: 30px;
  margin-top: 42px;
}

.text-link {
  border-bottom: 1px solid var(--ink);
  padding-bottom: 6px;
  font-weight: 600;
}

.hero-panel {
  position: relative;
  overflow: hidden;
  min-height: 530px;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  padding: clamp(28px, 4vw, 44px);
  background: var(--ink);
  color: var(--paper);
}

.hero-media {
  isolation: isolate;
}

.hero-video {
  position: absolute;
  inset: 0;
  z-index: -2;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.video-shade {
  position: absolute;
  inset: 0;
  z-index: -1;
  background:
    linear-gradient(0deg, rgba(6, 7, 7, 0.9) 0%, rgba(6, 7, 7, 0.46) 58%, rgba(6, 7, 7, 0.3) 100%),
    radial-gradient(circle at 48% 28%, transparent 0%, rgba(6, 7, 7, 0.32) 68%);
}

.media-content {
  width: 100%;
}

.panel-tag {
  margin-bottom: 18px;
  color: var(--yellow);
  font-size: 0.74rem;
  font-weight: 700;
  letter-spacing: 0.22em;
  text-transform: uppercase;
}

.panel-statement {
  font-family: var(--display);
  font-size: clamp(2.2rem, 4.1vw, 3.25rem);
  line-height: 0.98;
  letter-spacing: -0.06em;
  text-transform: uppercase;
}

.pulse-line {
  margin: 40px calc(-1 * clamp(28px, 4vw, 44px)) 36px;
}

.pulse-line svg {
  display: block;
  width: 100%;
  overflow: visible;
}

.pulse-line path {
  fill: none;
  stroke: var(--yellow);
  stroke-width: 5;
  stroke-linejoin: bevel;
  stroke-dasharray: 730;
  stroke-dashoffset: 730;
  animation: heartbeat 2.7s var(--ease) 0.4s forwards;
}

.panel-meta {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  border-top: 1px solid rgba(255, 255, 255, 0.22);
  padding-top: 20px;
  color: rgba(255, 255, 255, 0.68);
  font-size: 0.77rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.ticker {
  position: relative;
  overflow: hidden;
  max-width: 100vw;
  contain: paint;
  padding: 23px 0;
  background: var(--yellow);
}

.ticker-track {
  display: flex;
  width: max-content;
  align-items: center;
  gap: 33px;
  animation: ticker 28s linear infinite;
}

.ticker span {
  font-family: var(--display);
  font-size: clamp(1rem, 1.45vw, 1.24rem);
  letter-spacing: -0.035em;
  text-transform: uppercase;
}

.ticker i {
  width: 9px;
  height: 9px;
  background: var(--ink);
  transform: rotate(45deg);
}

.section {
  padding: clamp(82px, 11vw, 138px) 0;
}

.intro {
  background: var(--fog);
}

.intro-grid {
  display: grid;
  grid-template-columns: 0.45fr 1fr;
  gap: clamp(40px, 6vw, 100px);
}

.section-label {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.22em;
  text-transform: uppercase;
}

.statement {
  max-width: 820px;
  font-family: var(--display);
  font-size: clamp(2rem, 4.4vw, 3.7rem);
  line-height: 1.08;
  letter-spacing: -0.06em;
  text-transform: uppercase;
}

.film {
  padding-top: clamp(48px, 7vw, 86px);
  padding-bottom: clamp(48px, 8vw, 100px);
  background: var(--fog);
}

.film-frame {
  overflow: hidden;
  background: var(--ink);
}

.film-video {
  display: block;
  width: 100%;
  max-height: min(72vh, 780px);
  aspect-ratio: 16 / 9;
  object-fit: cover;
}

.section-head {
  display: flex;
  justify-content: space-between;
  align-items: end;
  gap: 30px;
  margin-bottom: clamp(42px, 7vw, 74px);
}

.section-head h2 {
  max-width: 700px;
  font-size: clamp(2.5rem, 5.5vw, 4.6rem);
  line-height: 0.97;
}

.protocol-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
}

.protocol-card {
  min-height: 345px;
  display: flex;
  flex-direction: column;
  border: 1px solid var(--line);
  padding: clamp(25px, 3.2vw, 38px);
  transition: color 260ms ease, background 260ms ease, transform 260ms var(--ease);
}

.protocol-card:hover {
  color: var(--paper);
  background: var(--ink);
  transform: translateY(-6px);
}

.card-number {
  margin-bottom: auto;
  color: var(--yellow);
  font-size: 0.82rem;
  font-weight: 700;
}

.protocol-card h3 {
  margin-bottom: 19px;
  font-size: clamp(2rem, 3.1vw, 2.6rem);
}

.protocol-card p {
  color: var(--muted);
  line-height: 1.65;
  transition: color 260ms ease;
}

.protocol-card:hover p {
  color: rgba(255, 255, 255, 0.71);
}

.stages {
  background: var(--ink);
  color: var(--paper);
}

.stages-grid {
  display: grid;
  grid-template-columns: minmax(290px, 0.72fr) minmax(430px, 1fr);
  gap: clamp(50px, 9vw, 126px);
}

.sticky-copy {
  position: sticky;
  top: 142px;
  align-self: start;
}

.sticky-copy .eyebrow {
  color: var(--yellow);
}

.sticky-copy h2 {
  max-width: 410px;
  margin-bottom: 26px;
  font-size: clamp(2.8rem, 5vw, 4.5rem);
  line-height: 0.95;
}

.sticky-copy > p:last-child {
  max-width: 370px;
  color: rgba(255, 255, 255, 0.66);
  line-height: 1.65;
}

.stage {
  display: grid;
  grid-template-columns: 66px 1fr;
  gap: 15px 25px;
  border-top: 1px solid rgba(255, 255, 255, 0.17);
  padding: clamp(34px, 5vw, 52px) 0;
}

.stage:last-child {
  border-bottom: 1px solid rgba(255, 255, 255, 0.17);
}

.stage span {
  color: var(--yellow);
  font-weight: 700;
}

.stage h3 {
  font-size: clamp(2.1rem, 4vw, 3.2rem);
}

.stage p {
  grid-column: 2;
  max-width: 430px;
  color: rgba(255, 255, 255, 0.65);
  line-height: 1.65;
}

.wellness {
  padding-bottom: 0;
}

.wellness-card {
  display: grid;
  grid-template-columns: 1fr 0.62fr auto;
  align-items: end;
  gap: clamp(34px, 5vw, 70px);
  padding: clamp(36px, 6vw, 66px);
  background: var(--yellow);
}

.wellness-card .eyebrow {
  color: var(--ink);
}

.wellness-card h2 {
  max-width: 620px;
  font-size: clamp(2.3rem, 4.5vw, 3.65rem);
  line-height: 1;
}

.wellness-card > p {
  color: rgba(6, 7, 7, 0.7);
  line-height: 1.65;
}

.contact-grid {
  display: grid;
  grid-template-columns: minmax(320px, 0.92fr) minmax(430px, 0.83fr);
  align-items: start;
  gap: clamp(50px, 7vw, 94px);
  border-bottom: 1px solid var(--line);
  padding-bottom: clamp(70px, 9vw, 112px);
}

.contact h2 {
  max-width: 680px;
  font-size: clamp(3rem, 6.5vw, 5.8rem);
  line-height: 0.94;
}

.contact-actions {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 18px;
  margin-top: clamp(42px, 6vw, 68px);
}

.phone {
  font-family: var(--display);
  font-size: clamp(1.9rem, 3.2vw, 2.75rem);
  letter-spacing: -0.05em;
}

.phone:hover,
.domain:hover {
  text-decoration: underline;
  text-decoration-color: var(--yellow);
  text-underline-offset: 8px;
}

.domain {
  color: var(--muted);
  font-size: 1.18rem;
}

.contact-actions p {
  margin-top: 22px;
  color: var(--muted);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.contact-form {
  border: 1px solid var(--line);
  padding: clamp(26px, 4vw, 44px);
  background: var(--fog);
}

.form-heading {
  margin-bottom: 36px;
}

.form-heading .eyebrow {
  margin-bottom: 16px;
  color: var(--ink);
}

.form-heading h3 {
  font-size: clamp(1.75rem, 3vw, 2.4rem);
  line-height: 1;
}

.form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 25px 18px;
}

.field {
  display: flex;
  min-width: 0;
  flex-direction: column;
  gap: 10px;
}

.field-full {
  grid-column: 1 / -1;
}

.field label {
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.17em;
  text-transform: uppercase;
}

.field label span {
  color: var(--ink);
}

.field input,
.field select,
.field textarea {
  width: 100%;
  border: 0;
  border-bottom: 1px solid rgba(6, 7, 7, 0.3);
  border-radius: 0;
  padding: 12px 0;
  background: transparent;
  color: var(--ink);
  font: inherit;
  transition: border-color 180ms ease;
}

.field textarea {
  min-height: 116px;
  resize: vertical;
}

.field input:focus,
.field select:focus,
.field textarea:focus {
  border-color: var(--ink);
  outline: none;
}

.field input::placeholder,
.field textarea::placeholder {
  color: rgba(89, 93, 88, 0.7);
}

.form-honey {
  position: absolute;
  left: -10000px;
}

.consent {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  margin: 27px 0;
  color: var(--muted);
  font-size: 0.9rem;
  line-height: 1.45;
}

.consent input {
  width: 17px;
  height: 17px;
  margin: 2px 0 0;
  accent-color: var(--ink);
}

.submit-button {
  width: 100%;
  border: 0;
  cursor: pointer;
}

.form-note {
  margin-top: 19px;
  color: var(--muted);
  font-size: 0.86rem;
  line-height: 1.45;
}

.form-note a {
  color: var(--ink);
  font-weight: 700;
}

.form-status:not(:empty) {
  margin-top: 18px;
  border-left: 3px solid var(--yellow);
  padding: 13px 15px;
  background: var(--paper);
  color: var(--ink);
  font-size: 0.9rem;
  line-height: 1.5;
}

.site-footer {
  padding: 30px 0 38px;
  color: var(--muted);
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
}

.footer-grid {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 20px;
}

.footer-brand {
  color: var(--ink);
  font-family: var(--display);
  font-size: 1rem;
}

.mobile-call {
  display: none;
}

.reveal {
  opacity: 0;
  transform: translateY(30px);
  transition: opacity 720ms var(--ease), transform 720ms var(--ease);
}

.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

.delay-1 {
  transition-delay: 110ms;
}

.delay-2 {
  transition-delay: 190ms;
}

@keyframes heartbeat {
  to {
    stroke-dashoffset: 0;
  }
}

@keyframes ticker {
  to {
    transform: translateX(-50%);
  }
}

@media (max-width: 1020px) {
  .desktop-nav {
    display: none;
  }

  .hero-grid,
  .wellness-card {
    grid-template-columns: 1fr;
  }

  .hero-grid {
    min-height: 0;
  }

  .hero-panel {
    min-height: 430px;
  }

  .wellness-card .button {
    justify-self: start;
  }
}

@media (max-width: 800px) {
  :root {
    --shell: min(100vw - 34px, 560px);
  }

  .site-header .button {
    display: none;
  }

  .hero {
    padding-top: 124px;
  }

  h1 {
    font-size: clamp(2.55rem, 11.8vw, 3.15rem);
    letter-spacing: -0.07em;
  }

  .hero-actions {
    align-items: stretch;
    flex-direction: column;
    gap: 22px;
  }

  .hero-panel {
    order: -1;
    min-height: 390px;
    margin-bottom: 12px;
  }

  .text-link {
    align-self: flex-start;
  }

  .intro-grid,
  .protocol-grid,
  .stages-grid,
  .contact-grid {
    grid-template-columns: minmax(0, 1fr);
  }

  .section-head {
    display: block;
  }

  .protocol-card {
    min-height: 250px;
  }

  .sticky-copy {
    position: static;
  }

  .contact-grid {
    gap: 45px;
  }

  .contact h2 {
    font-size: clamp(2.35rem, 11.6vw, 3rem);
  }

  .contact-actions {
    min-width: 0;
    margin-top: 38px;
  }

  .contact-form {
    padding: 27px 19px;
  }

  .form-grid {
    grid-template-columns: minmax(0, 1fr);
  }

  .footer-grid {
    align-items: flex-start;
    flex-direction: column;
  }

  .mobile-call {
    position: fixed;
    right: 16px;
    bottom: 16px;
    left: 16px;
    z-index: 80;
    display: flex;
    min-height: 56px;
    justify-content: center;
    align-items: center;
    background: var(--yellow);
    color: var(--ink);
    font-weight: 700;
    opacity: 0;
    pointer-events: none;
    transform: translateY(12px);
    transition: opacity 220ms ease, transform 220ms var(--ease);
  }

  .mobile-call.is-visible {
    opacity: 1;
    pointer-events: auto;
    transform: translateY(0);
  }

  .site-footer {
    padding-bottom: 98px;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    animation-duration: 1ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 1ms !important;
  }
}